Blog Gratitude Journalling Shows Small but Real EffectsBy Kostas IoannouOctober 25, 20260 A pooled analysis of gratitude journalling trials finds small but real improvements in mood and life satisfaction, considerably more modest than.
Blog The Science of Creativity: Habits That Actually HelpBy Kostas IoannouOctober 21, 20261 Creativity is less a gift than a practice. Research points to habits that help: generating volume, wide reading, rest, boredom and regular hours.
